Before getting started on the metabolic diet, you must first do the following:
• Get a complete physical examination from your doctor. This should include blood tests, thyroid function test, cholesterol levels, liver function array, serum potassium, serum uric acid and fasting blood sugar. Your doctor may also require other tests.
• Your cholesterol level must first be tested. In this diet, you will be burning a massive amount of fat for energy. Because of this, much of the saturated fats and cholesterol will be utilized in the process. It is essential that your cholesterol levels must first be checked so you would know how much can be used up and that there is enough left for your body to function properly. If it is found out that you suffer from a cholesterol problem, then there are modifications that you can make to regulate your cholesterol intake.
• Monitor your metabolic index. It is advised that anyone who wants to adopt the metabolic diet must first weigh himself and get a body fat analysis. It must be understood that there are times when there is not much weight loss but the non-evident body fat is being reduced. By knowing your body mass, body fat level and height, you will have a better idea of whether you are losing body fat apart from of the change in body weight.
• Re-evaluate the ingestion of medications. If you are taking diuretics, consider using them only when it is necessary, for the reason that the higher At-Lower Carb diet's capacity to help you lose water.
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